Which food has less impact on blood sugar?
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells
H E Butt Grocery CompanyShells & White Cheddar Cheese Dinner
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cheesy Shell... | Shells & Whi... |
|---|---|---|
| Carbs | 24.0g | 49.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells vs Shells & White Cheddar Cheese Dinner: Significant difference in blood sugar impact. Shells & White Cheddar Cheese Dinner has extremely high impact (BSI 92.6) compared to Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells's high impact (BSI 46.3). Shells & White Cheddar Cheese Dinner contains 25.0g more carbs per serving, Shells & White Cheddar Cheese Dinner provides 1.0g more fiber. Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells
Shells & White Cheddar Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SALT, PALM OIL, CONTAINS 2% OR LESS OF: SUGAR, CORN SYRUP SOLIDS, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, REDUCED-LACTOSE WHEY, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, TURMERIC OLEORESIN, SODIUM SILICOALUMINATE.
Shells & White Cheddar Cheese Dinner
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), CHEESE SAUCE MIX (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Shells Pasta & ...
Minerals
Shells & White Cheddar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells Tags
Shells & White Cheddar Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells has a BSI of 46.3 while Shells & White Cheddar Cheese Dinner has a BSI of 92.6. Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells contains 63.2g of carbohydrates per 100g, while Shells & White Cheddar Cheese Dinner contains 69.0g per 100g. Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells has 5.9g fewer carbs, which may result in less blood sugar impact.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells provides 0.0g of fiber per 100g, compared to 1.4g in Shells & White Cheddar Cheese Dinner. Shells & White Cheddar Cheese Dinner provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.