Which food has less impact on blood sugar?

Cheesy Taco & Rice Seasoning Mix Skillet Meal has less impact on blood sugar than Lemon Basil 90 Second Rice

Cheesy Taco & Rice Seasoning Mix Skillet Meal

Lemon Basil 90 Second Rice

Cheesy Taco & Rice Seasoning Mix Skillet Meal
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Basil 90 Second Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.2g Raises blood sugar 76.3
Fiber 0.0g Not digested 0.0
Net Carbs 38.2g Digestible carbs 76.3
Protein 4.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Taco & Rice Seasoning Mix Skillet Meal

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice

Lemon Basil 90 Second Rice

g
Flavored Rice Dishes Target Stores Branded

Full Food Name

Lemon Basil 90 Second Rice, Lemon Basil

Comparing Key Nutrients

Nutrient Cheesy Taco ... Lemon Basil ...
Carbs 30.0g 95.0g
Sugars 1.0g 3.0g
Fiber 2.0g 0.0g
Protein 4.0g 10.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Taco & Ric...

Lemon Basil 90 Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Taco & Rice Seasoning Mix Skillet Meal

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.2mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PARBOILED BROWN RICE; LESS THAN 2% OF: SALT, YEAST EXTRACT, TOMATO POWDER, POTASSIUM CHLORIDE, CHILI PEPPER, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SPICES, PARSLEY*, GARLIC*, CITRIC ACID, MOLASSES*, TURMERIC (COLOR), DEXTROSE, NATURAL FLAVOR, CANOLA OIL.

Lemon Basil 90 Second Rice

Serving size 249.0 GRMg

Calories 481

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.0mg 38%
Total Carbohydrates 95.0g 35%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 92.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.6mg 8%
Iron 0.2mg 1%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN RICE, GARLIC, CANOLA OIL, BASIL, SALT, ORGANIC SUGAR, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE, LEMON OIL), NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER, ROSEMARY, BAY LEAF, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Taco & Rice Sea...

Vitamins

Niacin (B3) 43% DV
Folate 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Lemon Basil 90 Second ...

Minerals

Calcium 4% DV
Iron 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Taco & Rice Seasonin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Lemon Basil 90 Second Rice

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Taco & Rice Seasoning Mix Skillet Meal Tags

🚀 Rocket Fuel

Lemon Basil 90 Second Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472080

Report Data Issues for Cheesy Taco & Rice Seasoning Mix Skillet Meal

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625807

Report Data Issues for Lemon Basil 90 Second Rice