Which food has less impact on blood sugar?

Cheesy Taco & Rice Seasoning Mix Skillet Meal has less impact on blood sugar than Roasted Chicken Rice

Cheesy Taco & Rice Seasoning Mix Skillet Meal

Roasted Chicken Rice

Cheesy Taco & Rice Seasoning Mix Skillet Meal
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.2g Raises blood sugar 78.4
Fiber 1.6g Not digested -3.2
Net Carbs 37.6g Digestible carbs 75.2
Protein 4.0g Moderates impact -0.6
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Taco & Rice Seasoning Mix Skillet Meal

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice

Roasted Chicken Rice

g
Flavored Rice Dishes Harris Teeter Inc. Branded

Full Food Name

Roasted Chicken Rice, Roasted Chicken

Comparing Key Nutrients

Nutrient Cheesy Taco ... Roasted Chic...
Carbs 30.0g 49.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Taco & Ric...

Roasted Chicken Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Taco & Rice Seasoning Mix Skillet Meal

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.2mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PARBOILED BROWN RICE; LESS THAN 2% OF: SALT, YEAST EXTRACT, TOMATO POWDER, POTASSIUM CHLORIDE, CHILI PEPPER, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SPICES, PARSLEY*, GARLIC*, CITRIC ACID, MOLASSES*, TURMERIC (COLOR), DEXTROSE, NATURAL FLAVOR, CANOLA OIL.

Roasted Chicken Rice

Serving size 125.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.0mg 35%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, WATER, CHICKEN STOCK, DRY CARROT, SALT, CHICKEN FLAVOR POWDER, YEAST EXTRACT, DRY CELERY, POTATO POWDER, SOY PROTEIN ISOLATE, CARROT POWDER DRY PARSLEY, MALTODEXTRIN, STABILIZER (XANTHAN GUM), THIAMIN, SPICES, FOLIC ACID, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Taco & Rice Sea...

Vitamins

Niacin (B3) 43% DV
Folate 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Rice

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Taco & Rice Seasonin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Roasted Chicken Rice

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Taco & Rice Seasoning Mix Skillet Meal Tags

🚀 Rocket Fuel

Roasted Chicken Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472080

Report Data Issues for Cheesy Taco & Rice Seasoning Mix Skillet Meal

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552856

Report Data Issues for Roasted Chicken Rice