Which food has less impact on blood sugar?

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix has less impact on blood sugar than Zesty Garlic Spinach Pasta Agile Bowl

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix

Zesty Garlic Spinach Pasta Agile Bowl

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Garlic Spinach Pasta Agile Bowl
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 12.0g Not digested -24.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 18.7g Moderates impact -3.3
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix

g
Pasta Dinners H E Butt Grocery Company Branded

Full Food Name

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix, Cheesy Tuna

Zesty Garlic Spinach Pasta Agile Bowl

g
Pasta Dinners 2178 Kensington Ave., Inc. Branded

Full Food Name

Zesty Garlic Spinach Pasta Agile Bowl

Comparing Key Nutrients

Nutrient Cheesy Tuna ... Zesty Garlic...
Carbs 20.0g 42.0g
Sugars 0.0g 2.0g
Fiber 1.0g 9.0g
Protein 3.0g 14.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Tuna Pasta...

Zesty Garlic Spin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 410.1mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, PALM OIL, WHEY, MODIFIED CORN STARCH, DRIED YEAST, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, SPICE, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, SODIUM CASEINATE, CALCIUM PHOSPHATE, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE.

Zesty Garlic Spinach Pasta Agile Bowl

Serving size 75.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.8mg 21%
Total Carbohydrates 42.0g 15%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 4.5mg 25%
Potassium 525.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WHOLE YELLOW PEAS WITH SKIN), EXTRA VIRGIN OLIVE OIL, DRIED SPINACH, CORN FLOUR, NUTRITIONAL YEAST, ALMOND POWDER, CONTAINS 2% OR LESS OF LEMON JUICE POWDER, DRIED GARLIC, SEA SALT, DRIED ONION, GARLIC POWDER, SPICES, MUSHROOM POWDER, RICE HULL POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Tuna Pasta & Ch...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zesty Garlic Spinach P...

Minerals

Calcium 8% DV
Iron 33% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Tuna Pasta & Cheese ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Zesty Garlic Spinach Pasta ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix Tags

🚀 Rocket Fuel

Zesty Garlic Spinach Pasta Agile Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2372828

Report Data Issues for Cheesy Tuna Pasta & Cheese Sauce Skillet Mix

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671268

Report Data Issues for Zesty Garlic Spinach Pasta Agile Bowl