Which food has less impact on blood sugar?
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue
Sunshine Biscuits, Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Cheez It Sna... | Ht Traders, ... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue
Serving size 21.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT SNAP'D CHEDDAR SOUR CREAM & ONION - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER, CHEEZ-IT SNAP'D DOUBLE CHEESE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR, CHEEZ-IT SNAP'D BARBECUE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF SALT, OAT FIBER, MONOSODIUM GLUTAMATE, DEXTROSE, DRIED YEAST, MOLASSES, ONION, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO POWDER, PAPRIKA, SPICE, CITRIC ACID, SOY LECITHIN, LACTIC ACID, WHEY, NATURAL FLAVOR, GARLIC, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, ONION POWDER, ANNATTO EXTRACT COLOR, GARLIC POWDER
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheez It Snap'd Cheesy...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue has a BSI of 22.9 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue contains 61.9g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Both foods have similar carbohydrate content.
Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue provides 4.8g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Cheez It Snap'd Cheesy Baked Snacks, 0.75 Oz, 20 Count, Cheddar; Sour Cream; Onion; Cheese; Barbecue provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.