Which food has less impact on blood sugar?
Cheez Whiz, Original Pasteurized Cheese Sauce
Colby Jack Shredded From Colby & Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Cheez Whiz, ... | Colby Jack S... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 7.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheez Whiz, Original Pasteurized Cheese Sauce
Colby Jack Shredded From Colby & Monterey Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheez Whiz, Original Pasteurized Cheese Sauce
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CANOLA OIL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CALCIUM PHOSPHATE, MALTODEXTRIN, SODIUM CITRATE, SODIUM ALGINATE, MUSTARD FLOUR, SORBIC ACID AS A PRESERVATIVE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), MODIFIED FOOD STARCH, APOCAROTENAL (COLOR), ANNATTO (COLOR), ENZYMES, CHEESE CULTURE
Colby Jack Shredded From Colby & Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheez Whiz, Original P...
Vitamins
Minerals
Colby Jack Shredded Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheez Whiz, Original Pasteu...
Colby Jack Shredded From Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheez Whiz, Original Pasteurized Cheese Sauce Tags
Colby Jack Shredded From Colby & Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheez Whiz, Original Pasteurized Cheese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheez Whiz, Original Pasteurized Cheese Sauce has a BSI of 5.7 while Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack has a BSI of 1.8. Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheez Whiz, Original Pasteurized Cheese Sauce contains 9.4g of carbohydrates per 100g, while Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack contains 3.6g per 100g. Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack has 5.8g fewer carbs, which may result in less blood sugar impact.
Cheez Whiz, Original Pasteurized Cheese Sauce provides 0.0g of fiber per 100g, compared to 0g in Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.