Which food has less impact on blood sugar?

Chef Boyardee Beefaroni, 40 Oz. has less impact on blood sugar than Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Chef Boyardee Beefaroni, 40 Oz.

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Chef Boyardee Beefaroni, 40 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.7
Fiber 0.4g Not digested -0.8
Net Carbs 10.4g Digestible carbs 20.9
Protein 2.4g Moderates impact -0.1
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.8
Fiber 1.9g Not digested -3.8
Net Carbs 35.5g Digestible carbs 71.0
Protein 7.2g Moderates impact -1.8
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Beefaroni, 40 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Beefaroni, 40 Oz.

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni C...
Carbs 27.0g 37.4g
Sugars 5.0g 1.6g
Fiber 1.0g 1.9g
Protein 6.0g 7.2g
Fat 7.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Bee...

Pasta Roni Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Beefaroni, 40 Oz.

Serving size 249.0 GRMg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 729.6mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 149.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Serving size 56.0 Gg

Calories 189

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 822.6mg 36%
Total Carbohydrates 37.4g 14%
Dietary Fiber 1.9g 7%
Total Sugars 1.6g

* 33.9g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 15.1mg 1%
Iron 2.5mg 14%
Potassium 241.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONIONS*, NATURAL FLAVOR, GARLIC*, SODIUM CASEINATE, HYDROLYZED WHEAT GLUTEN, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), NIACINAMIDE, FERROUS SULFATE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Beefaron...

Vitamins

Vitamin C 1% DV

Minerals

Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Chicken Fet...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 35% DV

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Beefaroni, 40...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pasta Roni Chicken Fettucci...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chef Boyardee Beefaroni, 40 Oz. Tags

🚀 Rocket Fuel

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717042

Report Data Issues for Chef Boyardee Beefaroni, 40 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457757

Report Data Issues for Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box