Which food has less impact on blood sugar?
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz
Conagra Brands IncWhole Wheat Yakisoba Noodles
International Food Solutions, Inc.Comparing Key Nutrients
| Nutrient | Chef Boyarde... | Whole Wheat ... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz vs Whole Wheat Yakisoba Noodles comparison: Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz has a high blood sugar impact (BSI 49.4) while Whole Wheat Yakisoba Noodles has high impact (BSI 39.2). Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz contains 7.0g more carbs per serving, Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz provides 2.1g more fiber. Consider Whole Wheat Yakisoba Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz
Whole Wheat Yakisoba Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz
Serving size 205.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), DICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, CREAM, SALT, JALAPENO PEPPERS, NONFAT MILK, DEHYDRATED ONION, TITANIUM DIOXIDE, DEHYDRATED GARLIC, SODIUM CASEINATE, ACETIC ACID, FLAVORING. CONTAINS: EGG, MILK, SOY, WHEAT
Whole Wheat Yakisoba Noodles
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, HIGHLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE.CONTAINS: WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Boyardee Chicken ...
Minerals
Whole Wheat Yakisoba N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz Tags
Whole Wheat Yakisoba Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Yakisoba Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz has a BSI of 49.4 while Whole Wheat Yakisoba Noodles has a BSI of 39.2. Whole Wheat Yakisoba Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Yakisoba Noodles appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz contains 13.2g of carbohydrates per 100g, while Whole Wheat Yakisoba Noodles contains 34.5g per 100g. Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz has 21.3g fewer carbs, which may result in less blood sugar impact.
Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz provides 1.0g of fiber per 100g, compared to 0.0g in Whole Wheat Yakisoba Noodles. Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.