Which food has less impact on blood sugar?

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz has less impact on blood sugar than Columbia Kluski Noodle

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Columbia Kluski Noodle

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.3
Fiber 2.0g Not digested -4.0
Net Carbs 11.7g Digestible carbs 23.3
Protein 3.9g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Columbia Kluski Noodle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 3.6g Not digested -7.2
Net Carbs 66.0g Digestible carbs 132.1
Protein 14.3g Moderates impact -3.8
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Columbia Kluski Noodle

g
Pasta/Noodles A Zerega's Sons Inc Branded

Full Food Name

Columbia Kluski Noodle

Comparing Key Nutrients

Nutrient Chef Boyarde... Columbia Klu...
Carbs 28.0g 39.0g
Sugars 7.0g 2.0g
Fiber 4.1g 2.0g
Protein 8.0g 8.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Kic...

Columbia Kluski N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Serving size 205.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 510.5mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.0mg 3%
Iron 1.8mg 10%
Potassium 600.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (SEMOLINA WHEAT FLOUR, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, GREEN BELL PEPPER, ONION POWDER, SALT, SPICE, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, SEA SALT, PAPRIKA, GARLIC POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, LACTIC ACID. CONTAINS: WHEAT

Columbia Kluski Noodle

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 10.0mg 56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Kickin S...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Columbia Kluski Noodle

Minerals

Iron 99% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Kickin Sloppy...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Columbia Kluski Noodle

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz Tags

🚀 Rocket Fuel

Columbia Kluski Noodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519867

Report Data Issues for Chef Boyardee Kickin Sloppy Joe Pasta, 7.25 Oz

Brand A Zerega's Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525951

Report Data Issues for Columbia Kluski Noodle