Which food has less impact on blood sugar?

Chef Boyardee Mac And Cheese, 15 Oz. has less impact on blood sugar than Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Chef Boyardee Mac And Cheese, 15 Oz.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Chef Boyardee Mac And Cheese, 15 Oz.
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.1
Fiber 0.4g Not digested -0.8
Net Carbs 11.7g Digestible carbs 23.3
Protein 2.6g Moderates impact -0.1
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.9g Raises blood sugar 75.7
Fiber 1.7g Not digested -3.5
Net Carbs 36.1g Digestible carbs 72.3
Protein 6.8g Moderates impact -1.8
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Mac And Cheese, 15 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Mac And Cheese, 15 Oz.

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni A...
Carbs 28.0g 37.9g
Sugars 2.0g 2.1g
Fiber 0.9g 1.7g
Protein 6.0g 6.8g
Fat 6.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Mac...

Pasta Roni Angel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Mac And Cheese, 15 Oz.

Serving size 232.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.3mg 3%
Sodium 870.0mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.4mg 3%
Iron 1.1mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY PROTEIN CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OIL], WATER, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [FOR FRESHNESS], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), SALT, NONFAT MILK, SODIUM CASEINATE, TURMERIC AND PAPRIKA (COLORS). CONTAINS: MILK, SOY, WHEAT

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 193

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 37.9g 14%
Dietary Fiber 1.7g 6%
Total Sugars 2.1g

* 34.1g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 43.7mg 3%
Iron 2.3mg 13%
Potassium 175.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, SALT, PALM OIL, CORN MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVOR, ONIONS*, MONOSODIUM GLUTAMATE, PARSLEY*, GARLIC*, SODIUM CASEINATE, POTASSIUM PHOSPHATE, ROSEMARY, SOY LECITHIN, SUNFLOWER OIL, SAGE, NIACINAMIDE, FERROUS SULFATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, CELERY*, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Mac And ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Angel Hair ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 8% DV
Iron 23% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Mac And Chees...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Pasta Roni Angel Hair Pasta...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Mac And Cheese, 15 Oz. Tags

🚀 Rocket Fuel

Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717040

Report Data Issues for Chef Boyardee Mac And Cheese, 15 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460575

Report Data Issues for Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box