Which food has less impact on blood sugar?

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz has less impact on blood sugar than Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.7
Fiber 1.2g Not digested -2.4
Net Carbs 10.2g Digestible carbs 20.3
Protein 4.3g Moderates impact -0.2
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.9
Fiber 1.6g Not digested -3.2
Net Carbs 34.3g Digestible carbs 68.6
Protein 6.7g Moderates impact -1.6
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Comparing Key Nutrients

Nutrient Chef Boyarde... Pasta Roni S...
Carbs 29.0g 35.9g
Sugars 8.0g 2.1g
Fiber 3.1g 1.6g
Protein 11.0g 6.7g
Fat 13.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee Spa...

Pasta Roni Sour C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Serving size 255.0 GRMg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 20.4mg 7%
Sodium 701.3mg 30%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 48.5mg 4%
Iron 2.2mg 12%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCEROL MONOSTEARATE), MEATBALLS (PORK, WATER, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, FLAVORINGS, CARAMEL COLOR, SOYBEAN OIL, CITRIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SALT, SEA SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 684.9mg 30%
Total Carbohydrates 35.9g 13%
Dietary Fiber 1.6g 6%
Total Sugars 2.1g

* 32.2g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, WHEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CHIVES*, ONIONS*, SODIUM CASEINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee Spaghett...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Sour Cream ...

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee Spaghetti And...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pasta Roni Sour Cream & Chi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz Tags

🚀 Rocket Fuel

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519899

Report Data Issues for Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458166

Report Data Issues for Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box