Which food has less impact on blood sugar?

Chef Crafted Panko Breadcrums, Parmesan & Peppercorn has less impact on blood sugar than Panko Bread Crumbs Japanese Style

Chef Crafted Panko Breadcrums, Parmesan & Peppercorn

Panko Bread Crumbs Japanese Style

BSI: 16 - Moderate Impact
BSI: 45 - High Impact

Chef Crafted Panko Breadcrums, Parmesan & Peppercorn

g
Bread & Muffin Mixes Byerly Foods International Branded

Panko Bread Crumbs Japanese Style

g
Bread & Muffin Mixes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Chef Crafted... Panko Bread ...
Carbs 8.0g 24.0g
Sugars 0.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Crafted Pank...

Panko Bread Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Crafted Panko Breadcrums, Parmesan & Peppercorn

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN PEPPERCORN SEASONING [CRUSHED BLACK PEPPERCORNS, PARMESAN CHEESE {PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL CHEESE FLAVOR, SALT, MODIFIED CORN STARCH, SUGAR, DRIED GARLIC AND ONIONS, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], GARLIC AND TUSCAN SEASONING [GARLIC, ONION, BELL PEPPER FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY]).

Panko Bread Crumbs Japanese Style

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, YEAST, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Crafted Panko Breadcru...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Panko Bread Crumbs Japanese...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Crafted Panko Breadcrums, Parmesan & Peppercorn Tags

Panko Bread Crumbs Japanese Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1914128

Report Data Issues for Chef Crafted Panko Breadcrums, Parmesan & Peppercorn

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356479

Report Data Issues for Panko Bread Crumbs Japanese Style