Which food has less impact on blood sugar?
Chef Earl's, Hummus
Texas Caviar
Comparing Key Nutrients
| Nutrient | Chef Earl's,... | Texas Caviar |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Earl's, Hummus
Texas Caviar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Earl's, Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, TAHINI (GROUND SESAME), FILTERED WATER, LEMON JUICE, GARLIC, PARSLEY, SEA SALT, CUMIN, CORIANDER, CAYENNE PEPPER.
Texas Caviar
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS, BELL PEPPER, JICAMA, CORN, ONION PARSLEY, RED PEPPER, CILANTRO, ORANGE JUICE, CANOLA OIL, SPICES, CITRIC ACID, SALT, POTASSIUM SORBATE, AND A LOT OF LOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Earl's, Hummus
Vitamins
Minerals
Texas Caviar
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chef Earl's, Hummus
Texas Caviar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Earl's, Hummus Tags
Texas Caviar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Earl's, Hummus
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Report Data Issues for Texas Caviar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Earl's, Hummus has a BSI of 7.8 while Texas Caviar has a BSI of 27.9. Chef Earl's, Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Earl's, Hummus appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Earl's, Hummus contains 21.4g of carbohydrates per 100g, while Texas Caviar contains 9.6g per 100g. Texas Caviar has 11.8g fewer carbs, which may result in less blood sugar impact.
Chef Earl's, Hummus provides 7.1g of fiber per 100g, compared to 2.5g in Texas Caviar. Chef Earl's, Hummus provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.