Which food has less impact on blood sugar?

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can has less impact on blood sugar than Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 0.0g Not digested 0.0
Net Carbs 8.1g Digestible carbs 16.1
Protein 3.2g Moderates impact -0.1
Fat 14.5g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 1.3g Not digested -2.7
Net Carbs 26.4g Digestible carbs 52.8
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Full Food Name

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Comparing Key Nutrients

Nutrient Chef Mate Sh... Red Gold Ket...
Carbs 5.0g 4.7g
Sugars 0.0g 4.0g
Fiber 0.0g 0.2g
Protein 2.0g 0.2g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Mate Sharp C...

Red Gold Ketchup,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 5.0mg 2%
Sodium 450.1mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, VINEGAR, MALTODEXTRIN, 2% OR LESS OF CORNSTARCH, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM CASEINATE, YEAST EXTRACT, MONO- AND DIGLYCERIDES, DATEM, EXTRACTIVES OF PAPRIKA (COLOR), CULTURED WHEY, EXTRACTIVES OF TURMERIC (COLOR), MILKFAT, SODIUM CITRATE, LACTIC ACID.

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 158.2mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.7mg 0%
Iron 0.1mg 1%
Potassium 37.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, NATURAL FLAVORS, SALT, SPICES, ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Mate Sharp Chedda...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Ketchup, 1.5 ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Mate Sharp Cheddar Che...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Red Gold Ketchup, 1.5 Gallo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can Tags

Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702963

Report Data Issues for Chef Mate Sharp Cheddar Cheese Sauce, 6 Lb 10 Oz Can

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719110

Report Data Issues for Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2