Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese

Harris Teeter, H.T. Traders, Artichoke Topping

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.1g Raises blood sugar 12.3
Fiber 1.2g Not digested -2.4
Net Carbs 4.9g Digestible carbs 9.9
Protein 6.8g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese

g
Pickles, Olives, Peppers & Relishes Mt. Garfield Winery Corp Branded

Full Food Name

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese, Chef

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Chef Salad F... Harris Teete...
Carbs 10.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 11.0g 1.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Salad Fresh ...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese

Serving size 163.0 GRMg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 689.5mg 30%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.5mg 4%
Iron 3.0mg 17%
Potassium 34.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARCADIAN HARVEST LETTUCE (BLEND OF LEAF LETTUCES), RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOYBEAN OIL AND/OR CANOLA OIL, WATER, EGG YOLK, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, DISTILLED VINEGAR, GLUCONO DELTA LACTONE, PROPYLENE GLYCOL ALGINATE, SALT, SODIUM CITRATE, SPICES [CONTAINS MUSTARD], SUGAR, TITANIUM DIOXIDE [COLOR], XANTHAN GUM), TOMATOES, RED CABBAGE, HAM WITH WATER AND SMOKE FLAVOR ADDED (PORK [CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE]), WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR [IF COLORED], CORN STARCH [ANTI-CAKING AGENT]).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Salad Fresh Green...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Salad Fresh Greens, Ra...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese Tags

No tags available for this food

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mt. Garfield Winery Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554910

Report Data Issues for Chef Salad Fresh Greens, Ranch Dressing, Tomatoes, Turkey, Ham & Cheddar Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping