Which food has less impact on blood sugar?
Chefs Premier Extra Long Basmati Rice
International Golden Foods IncSmoked Basmati Premium Rice
Comparing Key Nutrients
| Nutrient | Chefs Premie... | Smoked Basma... |
|---|---|---|
| Carbs | 77.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.3g | 0.0g |
| Protein | 9.9g | 3.0g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Chefs Premier Extra Long Basmati Rice vs Smoked Basmati Premium Rice: Significant difference in blood sugar impact. Chefs Premier Extra Long Basmati Rice has extremely high impact (BSI 100.0) compared to Smoked Basmati Premium Rice's very high impact (BSI 75.0). Chefs Premier Extra Long Basmati Rice contains 39.0g more carbs per serving, Chefs Premier Extra Long Basmati Rice provides 2.3g more fiber. Smoked Basmati Premium Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chefs Premier Extra Long Basmati Rice
Smoked Basmati Premium Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chefs Premier Extra Long Basmati Rice
Serving size 100.0 Gg
% Daily Value*
* 74.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE
Smoked Basmati Premium Rice
Serving size 45.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chefs Premier Extra Lo...
Minerals
Smoked Basmati Premium...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chefs Premier Extra Long Basmati Rice Tags
Smoked Basmati Premium Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chefs Premier Extra Long Basmati Rice has a BSI of 100.0 while Smoked Basmati Premium Rice has a BSI of 75.0. Smoked Basmati Premium Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Basmati Premium Rice appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chefs Premier Extra Long Basmati Rice contains 77.0g of carbohydrates per 100g, while Smoked Basmati Premium Rice contains 84.4g per 100g. Chefs Premier Extra Long Basmati Rice has 7.4g fewer carbs, which may result in less blood sugar impact.
Chefs Premier Extra Long Basmati Rice provides 2.3g of fiber per 100g, compared to 0.0g in Smoked Basmati Premium Rice. Chefs Premier Extra Long Basmati Rice provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.