Which food has less impact on blood sugar?
Cherry 100% Juice, Cherry
Harvest Hill Beverage Company100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Cherry 100% ... | 100% Unsweet... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 27.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Cherry 100% Juice, Cherry vs 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit: Significant difference in blood sugar impact. Cherry 100% Juice, Cherry has very high impact (BSI 58.0) compared to 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit's high impact (BSI 41.9). Cherry 100% Juice, Cherry contains 8.0g more carbs per serving. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry 100% Juice, Cherry
100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry 100% Juice, Cherry
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), CHERRY JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL FLAVORS
100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry 100% Juice, Cherry
Vitamins
Minerals
100% Unsweetened Grape...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry 100% Juice, Cherry Tags
100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry 100% Juice, Cherry
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Report Data Issues for 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry 100% Juice, Cherry has a BSI of 58.0 while 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit has a BSI of 41.9. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry 100% Juice, Cherry contains 12.1g of carbohydrates per 100g, while 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit contains 8.8g per 100g. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit has 3.3g fewer carbs, which may result in less blood sugar impact.
Cherry 100% Juice, Cherry provides 0g of fiber per 100g, compared to 0g in 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.