Which food has less impact on blood sugar?
Cherry Barbecue Sauce, Cherry
Dillman Farm Inc.Sriracha Ketchup
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Cherry Barbe... | Sriracha Ket... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Barbecue Sauce, Cherry vs Sriracha Ketchup comparison: Cherry Barbecue Sauce, Cherry has a moderate blood sugar impact (BSI 22.0) while Sriracha Ketchup has low impact (BSI 8.0). Cherry Barbecue Sauce, Cherry contains 7.0g more carbs per serving. Consider Sriracha Ketchup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Barbecue Sauce, Cherry
Sriracha Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Barbecue Sauce, Cherry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART CHERRIES, PURE CANE SUGAR, TOMATO PUREE, CHERRY JUICE CONCENTRATE, PURE CANE BROWN SUGAR, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER) WATER, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SEA SALT, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR
Sriracha Ketchup
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF SPICES, RED JALAPENO PUREE, ONION POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Barbecue Sauce,...
Vitamins
Sriracha Ketchup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Barbecue Sauce, Cherry Tags
Sriracha Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Barbecue Sauce, Cherry has a BSI of 22.0 while Sriracha Ketchup has a BSI of 8.0. Sriracha Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Ketchup appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Barbecue Sauce, Cherry contains 55.0g of carbohydrates per 100g, while Sriracha Ketchup contains 23.5g per 100g. Sriracha Ketchup has 31.5g fewer carbs, which may result in less blood sugar impact.
Cherry Barbecue Sauce, Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Sriracha Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.