Which food has less impact on blood sugar?

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda has less impact on blood sugar than Cherry & Blueberry Premium Fruit Filling Or Topping

Cherry & Blueberry Premium Fruit Filling Or Topping

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda

Cherry & Blueberry Premium Fruit Filling Or Topping
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry & Blueberry Premium Fruit Filling Or Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Cherry & Blueberry Premium Fruit Filling Or Topping, Cherry & Blueberry

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda

g
Pastry Shells & Fillings Wal Mart Stores, Inc. Branded

Full Food Name

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda

Comparing Key Nutrients

Nutrient Cherry & Blu... Apple No Sug...
Carbs 25.0g 7.0g
Sugars 23.0g 6.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry & Blueberr...

Apple No Sugar Ad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry & Blueberry Premium Fruit Filling Or Topping

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 41.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHERRIES, BLUEBERRIES, WATER, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR AND VEGETABLE JUICE FOR COLOR.

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, FOOD STARCH MODIFIED (CORN), SPICES, SUCRALOSE (A NON-NUTRITIVE SWEETENER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry & Blueberry Pre...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Apple No Sugar Added P...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry & Blueberry Premium ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Apple No Sugar Added Pie Fi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
⬜ Filler
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry & Blueberry Premium Fruit Filling Or Topping Tags

🚀 Rocket Fuel

Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1938102

Report Data Issues for Cherry & Blueberry Premium Fruit Filling Or Topping

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2338914

Report Data Issues for Apple No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Apple Sweetened With Splenda