Which food has less impact on blood sugar?

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup has less impact on blood sugar than Talancina

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup

Talancina

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.1g Not digested -4.2
Net Carbs 23.9g Digestible carbs 47.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Talancina
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup, Cherry

Talancina

g
Canned Fruit Talancina Branded

Full Food Name

Talancina

Comparing Key Nutrients

Nutrient Cherry Chunk... Talancina
Carbs 26.0g 30.0g
Sugars 22.0g 27.0g
Fiber 2.1g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Chunky Mix...

Talancina

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup

Serving size 234.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 8%
Total Sugars 22.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.1mg 2%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (PEACHES, PEARS, CHERRIES [CHERRIES, CARMINE]), WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, SUCRALOSE.

Talancina

Serving size 140.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Chunky Mixed Fr...

Vitamins

Vitamin C 17% DV
Vitamin A 14% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Talancina

Vitamins

Vitamin C 12% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Chunky Mixed Fruit P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Talancina

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup Tags

🚀 Rocket Fuel

Talancina Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025976

Report Data Issues for Cherry Chunky Mixed Fruit Peaches, Pears & Cherries In Naturally & Artificially Sweetened Cherry Flavored Extra Light Syrup

Brand Talancina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356533

Report Data Issues for Talancina