Which food has less impact on blood sugar?
Cherry Cola Drink Mix, Cherry Cola
Numerex CorpPremium Ginger Ale
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Cherry Cola ... | Premium Ging... |
|---|---|---|
| Carbs | 10.0g | 44.0g |
| Sugars | 9.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Cola Drink Mix, Cherry Cola vs Premium Ginger Ale: Significant difference in blood sugar impact. Premium Ginger Ale has extremely high impact (BSI 88.0) compared to Cherry Cola Drink Mix, Cherry Cola's moderate impact (BSI 20.0). Premium Ginger Ale contains 34.0g more carbs per serving. Cherry Cola Drink Mix, Cherry Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Cola Drink Mix, Cherry Cola
Premium Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Cola Drink Mix, Cherry Cola
Serving size 12.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, CAFFEINE, SODIUM BENZOATE (AS PRESERVATIVE).
Premium Ginger Ale
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Cola Drink Mix, Cherry Cola Tags
Premium Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Cola Drink Mix, Cherry Cola has a BSI of 20.0 while Premium Ginger Ale has a BSI of 88.0. Cherry Cola Drink Mix, Cherry Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Cola Drink Mix, Cherry Cola appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Cola Drink Mix, Cherry Cola contains 83.3g of carbohydrates per 100g, while Premium Ginger Ale contains 9.3g per 100g. Premium Ginger Ale has 74.0g fewer carbs, which may result in less blood sugar impact.
Cherry Cola Drink Mix, Cherry Cola provides 0g of fiber per 100g, compared to 0g in Premium Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.