Which food has less impact on blood sugar?
Cherry Effervescent Electrolyte Powder
Abbott Laboratories IncCoconut Plant Based Electrolyte Solution
Berri Pro Inc.Comparing Key Nutrients
| Nutrient | Cherry Effer... | Coconut Plan... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Effervescent Electrolyte Powder
Coconut Plant Based Electrolyte Solution
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Effervescent Electrolyte Powder
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM BICARBONATE, SODIUM BICARBONATE, SALT, MALTODEXTRIN; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, ACESULFAME POTASSIUM, AND SUCRALOSE.
Coconut Plant Based Electrolyte Solution
Serving size 247.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC COCONUT WATER, ORGANIC MAQUI BERRIES, ORGANIC GUAVA, ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC AMLA FRUIT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VEGETABLE GLYCERIN, NON-GMO MONK FRUIT, ORGANIC COCONUT AND NATURAL FLAVORS FROM NON-GMO PLANTS, SEA SALT. CONTAINS: COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Effervescent El...
Minerals
Coconut Plant Based El...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Effervescent Electro...
Coconut Plant Based Electro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Effervescent Electrolyte Powder Tags
Coconut Plant Based Electrolyte Solution Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Effervescent Electrolyte Powder, Cherry has a BSI of 26.0 while Coconut Plant Based Electrolyte Solution, Coconut has a BSI of 12.0. Coconut Plant Based Electrolyte Solution, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Plant Based Electrolyte Solution, Coconut appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Effervescent Electrolyte Powder, Cherry contains 76.5g of carbohydrates per 100g, while Coconut Plant Based Electrolyte Solution, Coconut contains 2.4g per 100g. Coconut Plant Based Electrolyte Solution, Coconut has 74.0g fewer carbs, which may result in less blood sugar impact.
Cherry Effervescent Electrolyte Powder, Cherry provides 0g of fiber per 100g, compared to 0g in Coconut Plant Based Electrolyte Solution, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the health care category to find more alternatives and make additional comparisons.