Which food has less impact on blood sugar?
Cherry Flavored Chewing Gum, Cherry
Dre Medical Group, Inc.Rootbeer Bubble Gum
Harmons IncComparing Key Nutrients
| Nutrient | Cherry Flavo... | Rootbeer Bub... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Flavored Chewing Gum, Cherry vs Rootbeer Bubble Gum comparison: Rootbeer Bubble Gum has a low blood sugar impact (BSI 14.0) while Cherry Flavored Chewing Gum, Cherry has minimal impact (BSI 4.0). Rootbeer Bubble Gum contains 5.0g more carbs per serving. Consider Cherry Flavored Chewing Gum, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavored Chewing Gum, Cherry
Rootbeer Bubble Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavored Chewing Gum, Cherry
Serving size 2.8 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHEWING GUM BASE, GLUCOSE SYRUP, GLYCERIN, ARTIFICIAL FLAVORS, GUM ACACIA, MALIC ACID, CITRIC ACID, CARNAUBA WAX, BEESWAX
Rootbeer Bubble Gum
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, TRIACETIN TITANIUM DIOXIDE, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1 YELLOW 5, YELLOW 6), CORN STARCH, BHT (TO MAINTAIN FRESHNESS) SOY MAY BE PRESENT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavored Chewing Gum, Cherry Tags
Rootbeer Bubble Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavored Chewing Gum, Cherry
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Report Data Issues for Rootbeer Bubble Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavored Chewing Gum, Cherry has a BSI of 4.0 while Rootbeer Bubble Gum has a BSI of 14.0. Cherry Flavored Chewing Gum, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavored Chewing Gum, Cherry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavored Chewing Gum, Cherry contains 71.4g of carbohydrates per 100g, while Rootbeer Bubble Gum contains 87.5g per 100g. Cherry Flavored Chewing Gum, Cherry has 16.1g fewer carbs, which may result in less blood sugar impact.
Cherry Flavored Chewing Gum, Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Rootbeer Bubble Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.