Which food has less impact on blood sugar?
Cherry Flavored Sugar Free Gelatin Dessert, Cherry
Meijer, Inc.Gefen, Jell Dessert, Lime
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Cherry Flavo... | Gefen, Jell ... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Flavored Sugar Free Gelatin Dessert, Cherry vs Gefen, Jell Dessert, Lime: Significant difference in blood sugar impact. Gefen, Jell Dessert, Lime has high impact (BSI 40.0) compared to Cherry Flavored Sugar Free Gelatin Dessert, Cherry's minimal impact (BSI 1.9). Gefen, Jell Dessert, Lime contains 19.0g more carbs per serving. Cherry Flavored Sugar Free Gelatin Dessert, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry
Gefen, Jell Dessert, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN (FROM CORN), ADIPIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, RED #40, BLUE #1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Gefen, Jell Dessert, Lime
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, BLUE #1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry Tags
No tags available for this food
Gefen, Jell Dessert, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavored Sugar Free Gelatin Dessert, Cherry has a BSI of 1.9 while Gefen, Jell Dessert, Lime has a BSI of 40.0. Cherry Flavored Sugar Free Gelatin Dessert, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry contains 33.3g of carbohydrates per 100g, while Gefen, Jell Dessert, Lime contains 95.2g per 100g. Cherry Flavored Sugar Free Gelatin Dessert, Cherry has 61.9g fewer carbs, which may result in less blood sugar impact.
Cherry Flavored Sugar Free Gelatin Dessert, Cherry provides 0g of fiber per 100g, compared to 0.0g in Gefen, Jell Dessert, Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.