Which food has less impact on blood sugar?
Cherry Jelly Candy Canes
Cvs Pharmacy, Inc.Mini Bites Candy Coated Chews
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Cherry Jelly... | Mini Bites C... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 25.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Cherry Jelly Candy Canes vs Mini Bites Candy Coated Chews: Significant difference in blood sugar impact. Cherry Jelly Candy Canes has very high impact (BSI 70.0) compared to Mini Bites Candy Coated Chews's high impact (BSI 43.5). Cherry Jelly Candy Canes contains 13.0g more carbs per serving. Mini Bites Candy Coated Chews is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Jelly Candy Canes
Mini Bites Candy Coated Chews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Jelly Candy Canes
Serving size 42.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), ARTIFICIAL COLOR RED 40, SODIUM CITRATE.
Mini Bites Candy Coated Chews
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ANHYDROUS DEXTROSE, PALM OIL, CONDENSED SKIM MILK, COCOA, GUM ARABIC, WHEY, CONFECTIONER'S GLAZE, SOY LECITHIN, TAPIOCA DEXTRIN, ARTIFICIAL AND NATURAL FLAVORS, TITANIUM DIOXIDE, CARNAUBA WAX, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 6, BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Jelly Candy Canes Tags
Mini Bites Candy Coated Chews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Jelly Candy Canes has a BSI of 70.0 while Mini Bites Candy Coated Chews has a BSI of 43.5. Mini Bites Candy Coated Chews has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Bites Candy Coated Chews appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Jelly Candy Canes contains 83.3g of carbohydrates per 100g, while Mini Bites Candy Coated Chews contains 75.9g per 100g. Mini Bites Candy Coated Chews has 7.5g fewer carbs, which may result in less blood sugar impact.
Cherry Jelly Candy Canes provides 0.0g of fiber per 100g, compared to 0g in Mini Bites Candy Coated Chews. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.