Which food has less impact on blood sugar?

Cherry Light Topping & Pie Filling has less impact on blood sugar than Cherry & Blueberry Premium Fruit Filling Or Topping

Cherry Light Topping & Pie Filling

Cherry & Blueberry Premium Fruit Filling Or Topping

Cherry Light Topping & Pie Filling
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry & Blueberry Premium Fruit Filling Or Topping
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Light Topping & Pie Filling

g
Pastry Shells & Fillings Tops Markets, Llc Branded

Full Food Name

Cherry Light Topping & Pie Filling, Cherry

Cherry & Blueberry Premium Fruit Filling Or Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Cherry & Blueberry Premium Fruit Filling Or Topping, Cherry & Blueberry

Comparing Key Nutrients

Nutrient Cherry Light... Cherry & Blu...
Carbs 17.0g 25.0g
Sugars 13.0g 23.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Light Topp...

Cherry & Blueberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Light Topping & Pie Filling

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART PITTED CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED #40.

Cherry & Blueberry Premium Fruit Filling Or Topping

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 41.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHERRIES, BLUEBERRIES, WATER, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR AND VEGETABLE JUICE FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Light Topping &...

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cherry & Blueberry Pre...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Light Topping & Pie ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
+ 1 more

Cherry & Blueberry Premium ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Light Topping & Pie Filling Tags

๐Ÿš€ Rocket Fuel

Cherry & Blueberry Premium Fruit Filling Or Topping Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2248915

Report Data Issues for Cherry Light Topping & Pie Filling

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1938102

Report Data Issues for Cherry & Blueberry Premium Fruit Filling Or Topping