Which food has less impact on blood sugar?
Cherry Limeade
Langer Juice Company, Inc.Tsamma, 100% Juice Blend Spinach + Kale, Watermelon
Frey ProduceComparing Key Nutrients
| Nutrient | Cherry Limeade | Tsamma, 100%... |
|---|---|---|
| Carbs | 42.0g | 21.0g |
| Sugars | 40.0g | 18.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Limeade vs Tsamma, 100% Juice Blend Spinach + Kale, Watermelon: Significant difference in blood sugar impact. Cherry Limeade has extremely high impact (BSI 84.0) compared to Tsamma, 100% Juice Blend Spinach + Kale, Watermelon's high impact (BSI 40.0). Cherry Limeade contains 21.0g more carbs per serving. Tsamma, 100% Juice Blend Spinach + Kale, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Limeade
Tsamma, 100% Juice Blend Spinach + Kale, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Limeade
Serving size 414.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHERRY AND LIME JUICES FROM CONCENTRATE, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR).
Tsamma, 100% Juice Blend Spinach + Kale, Watermelon
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON JUICE, SPINACH PUREE KALE PUREE, WHITE GRAPE JUICE CONCENTRATE, FILTERED WATER, MALIC ACID, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Limeade
Vitamins
Tsamma, 100% Juice Ble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Limeade Tags
Tsamma, 100% Juice Blend Spinach + Kale, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Limeade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tsamma, 100% Juice Blend Spinach + Kale, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Limeade has a BSI of 84.0 while Tsamma, 100% Juice Blend Spinach + Kale, Watermelon has a BSI of 40.0. Tsamma, 100% Juice Blend Spinach + Kale, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Tsamma, 100% Juice Blend Spinach + Kale, Watermelon appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Limeade contains 10.1g of carbohydrates per 100g, while Tsamma, 100% Juice Blend Spinach + Kale, Watermelon contains 8.8g per 100g. Both foods have similar carbohydrate content.
Cherry Limeade provides 0g of fiber per 100g, compared to 0.4g in Tsamma, 100% Juice Blend Spinach + Kale, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.