Which food has less impact on blood sugar?
Cherry Mixed Fruit
Food Town Stores Inc.Pickled Peaches, Pickled
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Cherry Mixed... | Pickled Peac... |
|---|---|---|
| Carbs | 18.0g | 43.0g |
| Sugars | 15.0g | 41.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Mixed Fruit vs Pickled Peaches, Pickled: Significant difference in blood sugar impact. Pickled Peaches, Pickled has extremely high impact (BSI 81.8) compared to Cherry Mixed Fruit's high impact (BSI 33.9). Pickled Peaches, Pickled contains 25.0g more carbs per serving, Pickled Peaches, Pickled provides 1.0g more fiber. Cherry Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Mixed Fruit
Pickled Peaches, Pickled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Mixed Fruit
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, GRAPES, SUGAR, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVORING.
Pickled Peaches, Pickled
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, SUGAR, VINEGAR, WATER, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Mixed Fruit
Vitamins
Minerals
Pickled Peaches, Pickled
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Mixed Fruit Tags
Pickled Peaches, Pickled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Mixed Fruit has a BSI of 33.9 while Pickled Peaches, Pickled has a BSI of 81.8. Cherry Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Mixed Fruit contains 14.3g of carbohydrates per 100g, while Pickled Peaches, Pickled contains 38.1g per 100g. Cherry Mixed Fruit has 23.8g fewer carbs, which may result in less blood sugar impact.
Cherry Mixed Fruit provides 0.8g of fiber per 100g, compared to 1.8g in Pickled Peaches, Pickled. Pickled Peaches, Pickled provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.