Which food has less impact on blood sugar?
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup
Wal Mart Stores, Inc.Grace, Ackees In Salt Water
Comparing Key Nutrients
| Nutrient | Cherry Mixed... | Grace, Ackee... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup vs Grace, Ackees In Salt Water comparison: Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup has a high blood sugar impact (BSI 32.0) while Grace, Ackees In Salt Water has moderate impact (BSI 17.6). Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup contains 6.0g more carbs per serving, Grace, Ackees In Salt Water provides 1.0g more fiber. Consider Grace, Ackees In Salt Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup
Grace, Ackees In Salt Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Grace, Ackees In Salt Water
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACKEES, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Mixed Fruit In ...
Vitamins
Minerals
Grace, Ackees In Salt ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup Tags
Grace, Ackees In Salt Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup has a BSI of 32.0 while Grace, Ackees In Salt Water has a BSI of 17.6. Grace, Ackees In Salt Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Grace, Ackees In Salt Water appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup contains 15.0g of carbohydrates per 100g, while Grace, Ackees In Salt Water contains 11.0g per 100g. Grace, Ackees In Salt Water has 4.0g fewer carbs, which may result in less blood sugar impact.
Cherry Mixed Fruit In Cherry Flavored Light Syrup, Cherry Flavored Light Syrup provides 0.9g of fiber per 100g, compared to 2.0g in Grace, Ackees In Salt Water. Grace, Ackees In Salt Water provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.