Which food has less impact on blood sugar?
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water
Dole Packaged Foods, LlcMango Chunks In Mango Juice, Mango Juice
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Cherry No Su... | Mango Chunks... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water vs Mango Chunks In Mango Juice, Mango Juice: Significant difference in blood sugar impact. Mango Chunks In Mango Juice, Mango Juice has high impact (BSI 40.0) compared to Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water's moderate impact (BSI 16.0). Mango Chunks In Mango Juice, Mango Juice contains 12.0g more carbs per serving. Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water
Mango Chunks In Mango Juice, Mango Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE, PEACHES, PEARS, CHERRIES (RED #3 COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.
Mango Chunks In Mango Juice, Mango Juice
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, MANGO JUICE FROM CONCENTRATE, WATER, CITRIC ACID TO REGULATE ACIDITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry No Sugar Added ...
Vitamins
Mango Chunks In Mango ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water Tags
Mango Chunks In Mango Juice, Mango Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water has a BSI of 16.0 while Mango Chunks In Mango Juice, Mango Juice has a BSI of 40.0. Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water contains 8.0g of carbohydrates per 100g, while Mango Chunks In Mango Juice, Mango Juice contains 15.0g per 100g. Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water has 7.0g fewer carbs, which may result in less blood sugar impact.
Cherry No Sugar Added Mixed Fruit In Water Sweetened With Stevia Extract, Cherry In Water provides 0.9g of fiber per 100g, compared to 0.7g in Mango Chunks In Mango Juice, Mango Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.