Which food has less impact on blood sugar?
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple
Western Family Foods, Inc.Light Syrup, Fruit Cocktail
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Fruit On The... | Light Syrup,... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple vs Light Syrup, Fruit Cocktail: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple
Light Syrup, Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, PINEAPPLE JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Light Syrup, Fruit Cocktail
Serving size 124.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, GRAPES, SUGAR, PINE APPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit On The Go, Pinea...
Vitamins
Minerals
Light Syrup, Fruit Coc...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple Tags
Light Syrup, Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple has a BSI of 28.0 while Light Syrup, Fruit Cocktail has a BSI of 30.0. Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple contains 13.3g of carbohydrates per 100g, while Light Syrup, Fruit Cocktail contains 12.1g per 100g. Both foods have similar carbohydrate content.
Fruit On The Go, Pineapple Tidbits In Pineapple Juice From Concentrate, Pineapple provides 0.9g of fiber per 100g, compared to 0.0g in Light Syrup, Fruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.