Which food has less impact on blood sugar?

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative has less impact on blood sugar than Nonfat Greek Yogurt, Pineapple

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative

Nonfat Greek Yogurt, Pineapple

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 3.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Greek Yogurt, Pineapple
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 12.0g Moderates impact -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative

g
Yogurt Forager Project, Llc Branded

Full Food Name

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry

Nonfat Greek Yogurt, Pineapple

g
Yogurt Wakefern Food Corporation Branded

Full Food Name

Nonfat Greek Yogurt, Pineapple

Comparing Key Nutrients

Nutrient Cherry Organ... Nonfat Greek...
Carbs 20.0g 21.0g
Sugars 12.0g 20.0g
Fiber 1.1g 1.1g
Protein 3.0g 12.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Organic Da...

Nonfat Greek Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 13.5mg 1%
Iron 0.0mg 0%
Potassium 10.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS*), CANE SUGAR*, TAPIOCA STARCH*, CHERRIES*, PECTIN, LOCUST BEAN GUM*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR*, FRUIT JUICE* (FOR COLOR), COCONUT CREAM*, LIVE ACTIVE CULTURES.

Nonfat Greek Yogurt, Pineapple

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 49.5mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 20.0g
Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, PINEAPPLE, PINEAPPLE JUICE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, AND L.CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Organic Dairy F...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Nonfat Greek Yogurt, P...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Organic Dairy Free P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 2 more

Nonfat Greek Yogurt, Pineapple

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative Tags

🚀 Rocket Fuel

Nonfat Greek Yogurt, Pineapple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188713

Report Data Issues for Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892476

Report Data Issues for Nonfat Greek Yogurt, Pineapple