Which food has less impact on blood sugar?
Cherry Organic Fruit Filling Or Topping
Fruit Filling Pies, Cherry
Comparing Key Nutrients
| Nutrient | Cherry Organ... | Fruit Fillin... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Organic Fruit Filling Or Topping
Fruit Filling Pies, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Organic Fruit Filling Or Topping
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CHERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, NATURAL FLAVOR AND ORGANIC LEMON JUICE CONCENTRATE.
Fruit Filling Pies, Cherry
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, RED 40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Organic Fruit F...
Minerals
Fruit Filling Pies, Ch...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Organic Fruit Fillin...
Fruit Filling Pies, Cherry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Organic Fruit Filling Or Topping Tags
Fruit Filling Pies, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Organic Fruit Filling Or Topping
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Report Data Issues for Fruit Filling Pies, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Organic Fruit Filling Or Topping, Cherry has a BSI of 48.0 while Fruit Filling Pies, Cherry has a BSI of 43.9. Fruit Filling Pies, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Filling Pies, Cherry appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Organic Fruit Filling Or Topping, Cherry contains 28.2g of carbohydrates per 100g, while Fruit Filling Pies, Cherry contains 27.1g per 100g. Both foods have similar carbohydrate content.
Cherry Organic Fruit Filling Or Topping, Cherry provides 0.0g of fiber per 100g, compared to 1.2g in Fruit Filling Pies, Cherry. Fruit Filling Pies, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.