Which food has less impact on blood sugar?
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries
Save Mart Supermarkets Inc.Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cherry Peach... | Yellow Cling... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries vs Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup comparison: Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup has a high blood sugar impact (BSI 44.0) while Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries has moderate impact (BSI 29.9). Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup contains 6.0g more carbs per serving, Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries provides 1.0g more fiber. Consider Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Peaches, Pears,...
Vitamins
Minerals
Yellow Cling Peach Hal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries Tags
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries has a BSI of 29.9 while Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup has a BSI of 44.0. Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries contains 14.2g of carbohydrates per 100g, while Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup contains 17.2g per 100g. Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries has 3.0g fewer carbs, which may result in less blood sugar impact.
Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries provides 0.9g of fiber per 100g, compared to 0.0g in Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.