Which food has less impact on blood sugar?
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry
Johanna Foods, Inc.Nonfat Greek Yogurt, Pumpkin Spice
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Cherry Probi... | Nonfat Greek... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0g | 1.1g |
| Protein | 6.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cherry Probiotic Light Blended Nonfat Yogurt, Cherry vs Nonfat Greek Yogurt, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 33.8 and 35.3 respectively. Nonfat Greek Yogurt, Pumpkin Spice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry
Nonfat Greek Yogurt, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, CONCENTRATED FRUIT & VEGETABLE JUICE (COLOR), NATURAL FLAVORS, BLACK CARROT JUICE (COLOR), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND VITAMIN D3.
Nonfat Greek Yogurt, Pumpkin Spice
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, PUMPKIN PUREE, NATURAL FLAVORS, PECTIN, SPICE, LOCUST BEAN GUM, ANNATTO (COLOR), FRUIT AND VEGETABLE JUICE (COLOR) SALT AND CALCIUM LACTATE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARCUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Probiotic Light...
Vitamins
Minerals
Nonfat Greek Yogurt, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry Tags
No tags available for this food
Nonfat Greek Yogurt, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Probiotic Light Blended Nonfat Yogurt, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Probiotic Light Blended Nonfat Yogurt, Cherry has a BSI of 33.8 while Nonfat Greek Yogurt, Pumpkin Spice has a BSI of 35.3. Cherry Probiotic Light Blended Nonfat Yogurt, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry contains 10.0g of carbohydrates per 100g, while Nonfat Greek Yogurt, Pumpkin Spice contains 12.7g per 100g. Cherry Probiotic Light Blended Nonfat Yogurt, Cherry has 2.7g fewer carbs, which may result in less blood sugar impact.
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry provides 0g of fiber per 100g, compared to 0.7g in Nonfat Greek Yogurt, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.