Which food has less impact on blood sugar?

Cherry Punch Electrolyte Solution has less impact on blood sugar than Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

Cherry Punch Electrolyte Solution

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

BSI: 12 - Moderate Impact
BSI: 23 - Moderate Impact

Cherry Punch Electrolyte Solution

g
Specialty Formula Supplements Signature Care Branded

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

g
Specialty Formula Supplements The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Cherry Punch... Mountain Ber...
Carbs 6.0g 13.0g
Sugars 6.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Punch Elec...

Mountain Berry Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Punch Electrolyte Solution

Serving size 360.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 370.8mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, LESS THAN 1% OF: GALACTO-OLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM CITRATE, ZINC GLUCONATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, FD&C RED #40, ACESULFAME POTASSIUM, SUCRALOSE.

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 12.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUM PHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Punch Electroly...

Minerals

Potassium 2% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Mountain Berry Blast F...

Vitamins

Niacin (B3) 7% DV
Vitamin B6 26% DV
Vitamin B12 100% DV

Minerals

Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Punch Electrolyte So...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Mountain Berry Blast Fruit ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Punch Electrolyte Solution Tags

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Care
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 601642

Report Data Issues for Cherry Punch Electrolyte Solution

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642300

Report Data Issues for Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars