Which food has less impact on blood sugar?

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint has less impact on blood sugar than Cherry Sours Candy

Cherry Sours Candy

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint

Cherry Sours Candy
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Sours Candy

g
Candy Nash Finch Company Branded

Full Food Name

Cherry Sours Candy, Cherry Sours

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint

g
Candy Cvs Pharmacy, Inc. Branded

Full Food Name

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint

Comparing Key Nutrients

Nutrient Cherry Sours... Santa's Trea...
Carbs 38.0g 15.0g
Sugars 29.0g 12.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Sours Candy

Santa's Treats, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Sours Candy

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 4.9mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), FUMARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE (SHELLAC), CITRIC ACID, CARNAUBA WAX, LACTIC ACID, RED 40, ACACIA (GUM ARABIC), SODIUM LACTATE, WHITE MINERAL OIL, SODIUM CITRATE.

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, WATER, NATURAL PEPPERMINT FLAVOR, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1), TITANIUM DIOXIDE (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Sours Candy

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more

Santa's Treats, Candy Cane ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Sours Candy Tags

🚀 Rocket Fuel

Santa's Treats, Candy Cane Glass, Peppermint, Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2143792

Report Data Issues for Cherry Sours Candy

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876747

Report Data Issues for Santa's Treats, Candy Cane Glass, Peppermint, Peppermint