Which food has less impact on blood sugar?

Margherita Pizza Sauce has less impact on blood sugar than Cherry Tomato Pasta Sauce

Cherry Tomato Pasta Sauce

Margherita Pizza Sauce

Cherry Tomato Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Pizza Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.7g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Tomato Pasta Sauce

g
Prepared Pasta & Pizza Sauces B & K Precision Corporation Branded

Full Food Name

Cherry Tomato Pasta Sauce, Cherry Tomato

Margherita Pizza Sauce

g
Prepared Pasta & Pizza Sauces Sovos Brands Intermediate, Inc. Branded

Full Food Name

Margherita Pizza Sauce, Margherita

Comparing Key Nutrients

Nutrient Cherry Tomat... Margherita P...
Carbs 10.0g 3.0g
Sugars 7.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Tomato Pas...

Margherita Pizza ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Tomato Pasta Sauce

Serving size 100.0 MGg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 145.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, ONION, CARROTS, CELERY, SUGAR, SALT, BASIL.

Margherita Pizza Sauce

Serving size 60.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 313.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN WHOLE PEELED TOMATOES, ITALIAN CHERRY TOMATOES, OLIVE OIL, CARROTS, ONIONS, SALT, BASIL, GARLIC, OREGANO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Tomato Pasta Sauce

Vitamins

Vitamin C 10% DV
Vitamin A 78% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Margherita Pizza Sauce

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Tomato Pasta Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Margherita Pizza Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Tomato Pasta Sauce Tags

✨ Clean Machine

Margherita Pizza Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B & K Precision Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509451

Report Data Issues for Cherry Tomato Pasta Sauce

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608346

Report Data Issues for Margherita Pizza Sauce