Which food has less impact on blood sugar?
Cherry Tomatoes
J K ProductsAerofarms Baby Arugula, 4 Oz
Aerofarms LlcComparing Key Nutrients
| Nutrient | Cherry Tomatoes | Aerofarms Ba... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Cherry Tomatoes vs Aerofarms Baby Arugula, 4 Oz: Both have similar blood sugar impact with BSI scores of 7.8 and 3.9 respectively. Cherry Tomatoes contains 5.0g more carbs per serving, Cherry Tomatoes provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Tomatoes
Aerofarms Baby Arugula, 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Tomatoes
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLOW ROASTED CHERRY TOMATOES, RAPESEED OIL, ROASTED GARLIC (GARLIC, SPIRIT VINEGAR), SEA SALT, LEMON JUICE (LEMON JUICE, CITRIC ACID, SODIUM METABISULPHITE), OREGANO.
Aerofarms Baby Arugula, 4 Oz
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY ARUGULA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Tomatoes
No significant vitamin or mineral data available
Aerofarms Baby Arugula...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Tomatoes Tags
Aerofarms Baby Arugula, 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Tomatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Aerofarms Baby Arugula, 4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Tomatoes has a BSI of 7.8 while Aerofarms Baby Arugula, 4 Oz has a BSI of 3.9. Aerofarms Baby Arugula, 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Aerofarms Baby Arugula, 4 Oz appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Tomatoes contains 10.0g of carbohydrates per 100g, while Aerofarms Baby Arugula, 4 Oz contains 3.5g per 100g. Aerofarms Baby Arugula, 4 Oz has 6.5g fewer carbs, which may result in less blood sugar impact.
Cherry Tomatoes provides 5.6g of fiber per 100g, compared to 1.8g in Aerofarms Baby Arugula, 4 Oz. Cherry Tomatoes provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.