Which food has less impact on blood sugar?
Cherry Trail Mix
Spicy Citrus Organic Seaweed Popcorn
Comparing Key Nutrients
| Nutrient | Cherry Trail... | Spicy Citrus... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Trail Mix
Spicy Citrus Organic Seaweed Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS (PALM OIL, SUNFLOWER OIL), CANDY COATED CONFECTION (CONFECTIONERY COATINGG[SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA], SU! GUM ACACIA, CORN SYRUP, CARNAUBA WAX), CASHEWS, ALMONDS, COTTON SEED OIL, PEANUT OIL, SALT, CHERRIES (SUGAR)
Spicy Citrus Organic Seaweed Popcorn
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POPCORN*, SUNFLOWER OIL*, SEA LETTUCE POWDER*, SEA SALT, COCONUT SUGAR*, TAMARI GRANULES* (TAMARI SOY SAUCE* [SOYBEANS*, SALT], MALTODEXTRIN*, RICE FLOUR*), SESAME OIL*, GARLIC*, YEAST EXTRACT*, LEMON JUICE POWDER* (MALTODEXTRIN*, LEMON JUICE*), ORANGE PEEL POWDER*, CAYENNE*, GINGER*, COLD-PRESSED LEMON OIL*, CITRIC ACID, BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Trail Mix
Minerals
Spicy Citrus Organic S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Trail Mix
Spicy Citrus Organic Seawee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Trail Mix Tags
Spicy Citrus Organic Seaweed Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Trail Mix, Cherry has a BSI of 28.4 while Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus has a BSI of 28.6. Cherry Trail Mix, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Trail Mix, Cherry appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Trail Mix, Cherry contains 57.1g of carbohydrates per 100g, while Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus contains 64.3g per 100g. Cherry Trail Mix, Cherry has 7.2g fewer carbs, which may result in less blood sugar impact.
Cherry Trail Mix, Cherry provides 3.6g of fiber per 100g, compared to 10.7g in Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus. Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.