Which food has less impact on blood sugar?

Cherry Unsweet Tea has less impact on blood sugar than Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

Cherry Unsweet Tea

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

Cherry Unsweet Tea
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Unsweet Tea

g
Iced & Bottle Tea Leelanau Bottling Company Branded

Full Food Name

Cherry Unsweet Tea, Cherry Unsweet

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

g
Iced & Bottle Tea Jarritos, Inc. Branded

Full Food Name

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

Comparing Key Nutrients

Nutrient Cherry Unswe... Organic Ligh...
Carbs 7.0g 20.0g
Sugars 5.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Unsweet Tea

Organic Lightly S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Unsweet Tea

Serving size 473.0 MLTg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA (FILTERED WATER, BLACK TEA LEAVES), TART CHERRY CONCENTRATE

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

Serving size 473.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 18.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR+*, NATURAL FLAVORS (POMEGRANATE, BLUEBERRY & OTHER), ACAI JUICE+, LEMON JUICE+, AND GREEN TEA+*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Unsweet Tea

Total Ingredients
3
Processing Level
Lightly Processed

Organic Lightly Sweetened B...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Unsweet Tea Tags

Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leelanau Bottling Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2652389

Report Data Issues for Cherry Unsweet Tea

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364216

Report Data Issues for Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate