Which food has less impact on blood sugar?
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla
Hp Hood LlcRaspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream
Danone Us, LlcComparing Key Nutrients
| Nutrient | Cherry Vanil... | Raspberries ... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 5.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla vs Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream comparison: Cherry Vanilla Fat Free Yogurt, Cherry Vanilla has a high blood sugar impact (BSI 31.8) while Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream has moderate impact (BSI 25.7). Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream contains 2.0g more carbs per serving, Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream provides 5.1g more fiber. Consider Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla
Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, CHERRIES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM AND GELLAN GUM.
Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream
Serving size 281.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SODIUM BISULFATE, SUCRALOSE, SODIUM CITRATE, VITAMIN D3, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Vanilla Fat Fre...
Minerals
Raspberries & Cream Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla Tags
Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Vanilla Fat Free Yogurt, Cherry Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Vanilla Fat Free Yogurt, Cherry Vanilla has a BSI of 31.8 while Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream has a BSI of 25.7. Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla contains 9.4g of carbohydrates per 100g, while Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream contains 6.4g per 100g. Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream has 3.0g fewer carbs, which may result in less blood sugar impact.
Cherry Vanilla Fat Free Yogurt, Cherry Vanilla provides 0.0g of fiber per 100g, compared to 1.8g in Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream. Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink, Raspberries & Cream provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.