Which food has less impact on blood sugar?
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla
Belstel Foods, Inc.Mild 2% Organic Low Fat Yogurt, Mild
Pavel's Yogurt Lucas Foods Co.Comparing Key Nutrients
| Nutrient | Cherry Vanil... | Mild 2% Orga... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla vs Mild 2% Organic Low Fat Yogurt, Mild comparison: Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla has a moderate blood sugar impact (BSI 29.3) while Mild 2% Organic Low Fat Yogurt, Mild has moderate impact (BSI 19.8). Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla contains 5.0g more carbs per serving. Consider Mild 2% Organic Low Fat Yogurt, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla
Mild 2% Organic Low Fat Yogurt, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, ACTIVE CULTURES W/PROBIOTICS (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS), CHERRIES, CANE SUGAR, PECTIN, CHERRY JUICE CONCENTRATE, CAROB BEAN GUM
Mild 2% Organic Low Fat Yogurt, Mild
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC REDUCED FAT MILK, LIVING CULTURES BIFIDOBACTERIUM: BIFIDOBACTERIUM & LACTIS STREPTOCOCCUS: THERMOPHILUS LACTOBACILLUS: ACIDOPHILUS, BULGARICUS, PARACASEI, & PLANTARUM LACTOCOCCUS LACTIS: CREMORIS, DIACETYLACTIS, & LACTIS LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Vanilla Greek L...
Minerals
Mild 2% Organic Low Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla Tags
Mild 2% Organic Low Fat Yogurt, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla
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Report Data Issues for Mild 2% Organic Low Fat Yogurt, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla has a BSI of 29.3 while Mild 2% Organic Low Fat Yogurt, Mild has a BSI of 19.8. Mild 2% Organic Low Fat Yogurt, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild 2% Organic Low Fat Yogurt, Mild appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla contains 10.0g of carbohydrates per 100g, while Mild 2% Organic Low Fat Yogurt, Mild contains 5.9g per 100g. Mild 2% Organic Low Fat Yogurt, Mild has 4.1g fewer carbs, which may result in less blood sugar impact.
Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Mild 2% Organic Low Fat Yogurt, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.