Which food has less impact on blood sugar?
Cherrycandy Apples With Peanuts
Moyer'sSpiral Sweet Potatoes
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cherrycandy ... | Spiral Sweet... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 35.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Cherrycandy Apples With Peanuts vs Spiral Sweet Potatoes: Significant difference in blood sugar impact. Cherrycandy Apples With Peanuts has very high impact (BSI 66.6) compared to Spiral Sweet Potatoes's high impact (BSI 38.0). Cherrycandy Apples With Peanuts contains 15.0g more carbs per serving. Spiral Sweet Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherrycandy Apples With Peanuts
Spiral Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherrycandy Apples With Peanuts
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, PEANUTS, CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING (HYDROGENATED PALM KERNEL OIL & SOY LECITHIN), EVAPORATED MILK, NATURAL & ARTIFICIAL FLAVORS, CARRAGEENAN, SALT, COLOR(PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND SOYBEAN), FD & C RED #40)
Spiral Sweet Potatoes
Serving size 118.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES (USA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherrycandy Apples Wit...
Vitamins
Minerals
Spiral Sweet Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherrycandy Apples With Peanuts Tags
Spiral Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherrycandy Apples With Peanuts
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Report Data Issues for Spiral Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherrycandy Apples With Peanuts has a BSI of 66.6 while Spiral Sweet Potatoes has a BSI of 38.0. Spiral Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiral Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherrycandy Apples With Peanuts contains 24.7g of carbohydrates per 100g, while Spiral Sweet Potatoes contains 18.6g per 100g. Spiral Sweet Potatoes has 6.0g fewer carbs, which may result in less blood sugar impact.
Cherrycandy Apples With Peanuts provides 2.0g of fiber per 100g, compared to 2.5g in Spiral Sweet Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.