Which food has less impact on blood sugar?

Cherrywood Smoked Uncured Canadian Bacon has less impact on blood sugar than Italian Style Chicken Meatballs

Cherrywood Smoked Uncured Canadian Bacon

Italian Style Chicken Meatballs

Cherrywood Smoked Uncured Canadian Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Chicken Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 15.3g Moderates impact -0.1
Fat 14.1g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherrywood Smoked Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Jones Dairy Farm Branded

Full Food Name

Cherrywood Smoked Uncured Canadian Bacon, Cherrywood Smoked

Italian Style Chicken Meatballs

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Italian Style Chicken Meatballs, Italian Style

Comparing Key Nutrients

Nutrient Cherrywood S... Italian Styl...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0g 1.0g
Protein 10.0g 13.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherrywood Smoked...

Italian Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherrywood Smoked Uncured Canadian Bacon

Serving size 51.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SUGAR, VINEGAR AND LEMON JUICE CONCENTRATE, SEA SALT, SEASONING (NATURAL FLAVORINGS, SEA SALT).

Italian Style Chicken Meatballs

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 579.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 0.9mg 5%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH, MOISTENED SUN-DRIED TOMATOES (WATER, SUN-DRIED TOMATOES), VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: PARSLEY, GARLIC, SALT, SPICES (INCLUDING FENNEL AND OREGANO), BASIL, PAPRIKA, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherrywood Smoked Uncu...

No significant vitamin or mineral data available

Italian Style Chicken ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherrywood Smoked Uncured C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Italian Style Chicken Meatb...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cherrywood Smoked Uncured Canadian Bacon Tags

No tags available for this food

Italian Style Chicken Meatballs Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113721

Report Data Issues for Cherrywood Smoked Uncured Canadian Bacon

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666539

Report Data Issues for Italian Style Chicken Meatballs