Which food has less impact on blood sugar?

Chesapeake Bay Condensed Oyster Stew, Oyster has less impact on blood sugar than Tomato Condensed Soup, Classic

Chesapeake Bay Condensed Oyster Stew, Oyster

Tomato Condensed Soup, Classic

Chesapeake Bay Condensed Oyster Stew, Oyster
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Condensed Soup, Classic
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chesapeake Bay Condensed Oyster Stew, Oyster

g
Canned Condensed Soup Chincoteague Seafood Co., Inc. Branded

Full Food Name

Chesapeake Bay Condensed Oyster Stew, Oyster

Tomato Condensed Soup, Classic

g
Canned Condensed Soup Giant Eagle, Inc. Branded

Full Food Name

Tomato Condensed Soup, Classic

Comparing Key Nutrients

Nutrient Chesapeake B... Tomato Conde...
Carbs 11.0g 20.0g
Sugars 1.0g 10.0g
Fiber 0.0g 1.0g
Protein 4.0g 2.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chesapeake Bay Co...

Tomato Condensed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chesapeake Bay Condensed Oyster Stew, Oyster

Serving size 120.0 MLg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 680.4mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OYSTER BROTH, OYSTERS, WATER, MODIFIED FOOD STARCH, NON-DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODUIM CASEINATE, MONO AND DIGLYERCIDES, DIPOTASSIUM PHOSPHATE, AND LECITHIN), SALT, MALTODEXTRIN, UNBLEACHED WHEAT FLOUR, BUTTER, NATURAL FLAVORING, CORN GLUTEN, DRIED CREAM (HEAVY CREAM, WHEY, PROTEIN CONCENTRATE, AND WHEY), YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, DIPOTASSIUM PHOSPHATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), AND MIXED TOCOPHEROLS (A NATURAL SOURCE OF VITAMIN E, USED TO PROTECT FRESHNESS).

Tomato Condensed Soup, Classic

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 419.4mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chesapeake Bay Condens...

Vitamins

Vitamin C 1% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tomato Condensed Soup,...

Vitamins

Vitamin C 54% DV
Vitamin A 27% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chesapeake Bay Condensed Oy...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Tomato Condensed Soup, Classic

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chesapeake Bay Condensed Oyster Stew, Oyster Tags

🚀 Rocket Fuel

Tomato Condensed Soup, Classic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chincoteague Seafood Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2081995

Report Data Issues for Chesapeake Bay Condensed Oyster Stew, Oyster

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114233

Report Data Issues for Tomato Condensed Soup, Classic