Which food has less impact on blood sugar?
Chesapeake Bay Hummus
Bobbi's Best, Inc.Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Chesapeake B... | Hot Flavorfu... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chesapeake Bay Hummus vs Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Chesapeake Bay Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chesapeake Bay Hummus
Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chesapeake Bay Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, GARLIC, CHESAPEAKE BAY SEASONING LEMON JUICE, SALT & PEPPER, SOYBEAN OIL.
Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPERS, GREEN CHILIES (GREEN CHILIES, CITRIC ACID), RED BELL PEPPERS, GREEN BELL PEPPERS, CORN, DEHYDRATED ONIONS, BLACK BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), SUGAR, SALT, VINEGAR, GARLIC, CILANTRO, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chesapeake Bay Hummus
Vitamins
Minerals
Hot Flavorful Southwes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chesapeake Bay Hummus Tags
Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chesapeake Bay Hummus
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Report Data Issues for Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chesapeake Bay Hummus has a BSI of 3.8 while Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style has a BSI of 6.0. Chesapeake Bay Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Chesapeake Bay Hummus appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chesapeake Bay Hummus contains 10.7g of carbohydrates per 100g, while Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style contains 10.0g per 100g. Both foods have similar carbohydrate content.
Chesapeake Bay Hummus provides 3.6g of fiber per 100g, compared to 0.0g in Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style. Chesapeake Bay Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.