Which food has less impact on blood sugar?
Chewing Gum, Assorted Fruit
Dubble BubbleSour Powder Filled Bubblegum, Grape, Strawberry
Ford Gum & Machine Company, Inc.Comparing Key Nutrients
| Nutrient | Chewing Gum,... | Sour Powder ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chewing Gum, Assorted Fruit vs Sour Powder Filled Bubblegum, Grape, Strawberry: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewing Gum, Assorted Fruit
Sour Powder Filled Bubblegum, Grape, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewing Gum, Assorted Fruit
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Sour Powder Filled Bubblegum, Grape, Strawberry
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, CORN STARCH, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, SOY LECITHIN, GLYCERINE, ARTIFICIAL COLORS (RED 40 AND BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewing Gum, Assorted Fruit Tags
Sour Powder Filled Bubblegum, Grape, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewing Gum, Assorted Fruit has a BSI of 6.0 while Sour Powder Filled Bubblegum, Grape, Strawberry has a BSI of 8.0. Chewing Gum, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewing Gum, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewing Gum, Assorted Fruit contains 85.7g of carbohydrates per 100g, while Sour Powder Filled Bubblegum, Grape, Strawberry contains 80.0g per 100g. Sour Powder Filled Bubblegum, Grape, Strawberry has 5.7g fewer carbs, which may result in less blood sugar impact.
Chewing Gum, Assorted Fruit provides 0g of fiber per 100g, compared to 0g in Sour Powder Filled Bubblegum, Grape, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.