Which food has less impact on blood sugar?
Chewy Gluten Free Granola Bars, Double Chocolate Chip
General Mills, Inc.Classic Dinner Rolls, Classic
Image Control Inc.Comparing Key Nutrients
| Nutrient | Chewy Gluten... | Classic Dinn... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare Chewy Gluten Free Granola Bars, Double Chocolate Chip vs Classic Dinner Rolls, Classic: Both have similar blood sugar impact with BSI scores of 35.1 and 33.5 respectively. Chewy Gluten Free Granola Bars, Double Chocolate Chip contains 2.0g more carbs per serving, Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Gluten Free Granola Bars, Double Chocolate Chip
Classic Dinner Rolls, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Gluten Free Granola Bars, Double Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: GLUTEN FREE TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), TAPIOCA SYRUP, RICE CRISP, PALM OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC CANE SYRUP, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, RICE FIBER, COCOA, NATURAL FLAVORS, SEA SALT, ORGANIC SUNFLOWER LECITHIN.
Classic Dinner Rolls, Classic
Serving size 37.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR), SUNFLOWER OIL, CANE SUGAR, PSYLLIUM HUSK, YEAST, DEXTROSE, MODIFIED CELLULOSE, PEA FIBER, SALT, RICE BRAN, CULTURED CANE SUGAR, VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Gluten Free Gran...
Minerals
Classic Dinner Rolls, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Gluten Free Granola Bars, Double Chocolate Chip Tags
Classic Dinner Rolls, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Gluten Free Granola Bars, Double Chocolate Chip has a BSI of 35.1 while Classic Dinner Rolls, Classic has a BSI of 33.5. Classic Dinner Rolls, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Dinner Rolls, Classic appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Gluten Free Granola Bars, Double Chocolate Chip contains 75.0g of carbohydrates per 100g, while Classic Dinner Rolls, Classic contains 51.4g per 100g. Classic Dinner Rolls, Classic has 23.7g fewer carbs, which may result in less blood sugar impact.
Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 10.7g of fiber per 100g, compared to 5.4g in Classic Dinner Rolls, Classic. Chewy Gluten Free Granola Bars, Double Chocolate Chip provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.