Which food has less impact on blood sugar?
Chia Raspberry Fruit Spread, Raspberry
Space Enterprises, LlcVanilla No Added Sugar! Date Spread, Vanilla
Wanna Date LlcComparing Key Nutrients
| Nutrient | Chia Raspber... | Vanilla No A... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chia Raspberry Fruit Spread, Raspberry vs Vanilla No Added Sugar! Date Spread, Vanilla comparison: Chia Raspberry Fruit Spread, Raspberry has a moderate blood sugar impact (BSI 19.8) while Vanilla No Added Sugar! Date Spread, Vanilla has low impact (BSI 12.0). Chia Raspberry Fruit Spread, Raspberry contains 4.0g more carbs per serving. Consider Vanilla No Added Sugar! Date Spread, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Raspberry Fruit Spread, Raspberry
Vanilla No Added Sugar! Date Spread, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Raspberry Fruit Spread, Raspberry
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CANE SUGAR, ORGANIC CHIA SEEDS, LIME JUICE.
Vanilla No Added Sugar! Date Spread, Vanilla
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, WATER, NATURAL VANILLA FLAVOR, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Raspberry Fruit S...
Minerals
Vanilla No Added Sugar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Raspberry Fruit Spread, Raspberry Tags
Vanilla No Added Sugar! Date Spread, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Raspberry Fruit Spread, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Raspberry Fruit Spread, Raspberry has a BSI of 19.8 while Vanilla No Added Sugar! Date Spread, Vanilla has a BSI of 12.0. Vanilla No Added Sugar! Date Spread, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla No Added Sugar! Date Spread, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Raspberry Fruit Spread, Raspberry contains 61.1g of carbohydrates per 100g, while Vanilla No Added Sugar! Date Spread, Vanilla contains 38.9g per 100g. Vanilla No Added Sugar! Date Spread, Vanilla has 22.2g fewer carbs, which may result in less blood sugar impact.
Chia Raspberry Fruit Spread, Raspberry provides 5.6g of fiber per 100g, compared to 5.6g in Vanilla No Added Sugar! Date Spread, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.